Kundalini energy is an energy that lives in the base of your spine and rises when practicing most forms of yoga. Kundalini yoga is one way (and the most direct way) to ignite this energy. The awakening or igniting of this energy is said to awaken and connect one to one’s soul. It helps you to heal your past so you can fully expand into your future and live your best life. This workshop will begin with a brief explanation of Kundalini practice, a beginner’s exercise set or kriya and a meditation which will leave you feeling more connected to yourself and the world around you